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Any 12 classes monthly

Access to any 12 classes monthly. This is a 3 month agreement. Our ON RAMP program is required to attend CrossFit classes. Classes do not carry over monthly. This is an $85 savings over paying for individual drop in classes. 3 month agreement that auto renews. 5 day cancellation required. Half the balance owed on agreement to cancel early.

Limit: 12 classes per Month
Programs: Battle for the Trinity Cup, CrossFit, Functional Bodybuilding, Lift and Lean, Open Gym

Couple's unlimited classes

A couple's (live together share bills) unlimited classes membership with a 3 month agreement. This membership auto renews. 5 day cancellation required. Half the balance of the agreement due to break early. Offers a $60 savings over individual unlimited memberships.

Limit: Unlimited
Programs: Battle for the Trinity Cup, CrossFit, Functional Bodybuilding, Lift and Lean, Open Gym

Lift and Lean + Functional Bodybuilding 3 month agreement

This membership includes unlimited access to our Lift and Lean and Functional Bodybuilding classes + open gym times. This is a 3 month agreement that auto renews. 5 days cancellation required. Half the remaining balance of the agreement owed to cancel early. This is one of our best values as it offers a $281 savings over paying for individual classes!

Limit: Unlimited
Programs: Functional Bodybuilding, Lift and Lean, Open Gym, Restorative Yoga

Nutrition coaching

Personalized nutrition coaching tailored to your goals to fast track your results. Whether you have weight loss goals, performance goals, or weight and muscle gain goals, we can guide you to a plan that will drastically improve your results. Personal meetings, body composition checks, macros and calories figured out, hacks to avoid common pitfalls, daily texts for accountability, and rechecks to ensure proper progress and provide accountability. This might just be the most valuable service we offer! This is a 3 month agreement that auto renews. 5 day cancellation required. Half the agreement balance owed to cancel early.

Limit: Unlimited
Programs: Battle for the Trinity Cup

On Ramp Beginner 12 sessions

12 x 1 hour one on one CrossFit session that prepare athletes new to CrossFit for group classes. 5 beginner on ramp sessions and then 7 PT sessions that are more challenging and written by the coach.

Limit: Unlimited
Programs: Personal training

On Ramp Beginner 5 sessions

Our on ramp program to prepare new athletes for CrossFit group classes. This is 5 x one hour sessions working one on one with a professional CrossFit coach.

Limit: Unlimited
Programs: Battle for the Trinity Cup

On Ramp Experienced Athlete 3 sessions

Three 1 hour one on one sessions with a coach to work on weaknesses, help us get to know the athlete, and refine movement as they get started in the RSCF system.

Limit: 3 classes per Week
Programs: Personal training

Personal Training 12 sessions monthly

12 x 1 hour personal training sessions per month. Auto renews. 5 day cancellation required.

Limit: 12 classes per Month
Programs: Personal training

Personal Training 12 x 30 minutes sessions monthly

12 x 30 minute personal training sessions monthly. Auto renews. 5 day cancellation required.

Limit: Unlimited
Programs: Personal training

Personal training 16 sessions monthly

16 x 1 hour personal training a month
Auto renews. 5 day cancellation required.

Limit: 16 classes per Month
Programs: Personal training

Personal Training 4 sessions monthly

4x1 hour personal training sessions monthly. Auto renews. 5 day cancellation required.

Limit: 4 classes per Month
Programs: Personal training

Personal Training 6 sessions monthly

6 x 1 hour personal training sessions a month. Auto renews. 5 days cancellation required.

Limit: 6 classes per Month
Programs: Personal training

Personal Training 8 sessions monthly

8 x 1 hour personal training sessions monthly. Auto renews. 5 days cancellation required.

Limit: 8 classes per Month
Programs: Personal training

Personal Training 8 sessions monthly couple's 45 minute sessions

8 x 45 minute personal training sessions monthly for 2 people (small group)

Limit: Unlimited
Programs: Personal training, Restorative Yoga

Personal Training 8 x 30 minute sessions monthly

8x30 minute personal training sessions monthly. Auto renews. 5 day cancellation policy required.

Limit: Unlimited
Programs: Personal training

Premium membership 3 month agreement

Unlimited classes and nutrition coaching included. 3 month agreement that auto renews. 5 Days notice required to stop auto renew. Half agreement balance owed to break agreement early.

Limit: Unlimited
Programs: Battle for the Trinity Cup, CrossFit, Functional Bodybuilding, Lift and Lean, Open Gym

Remote Coaching 3 days weekly

Remote coaching with programming, a dedicated app, video demos, and coach accountability. 3 month agreement. Auto renews. 5 days cancellation required.

Limit: Unlimited
Programs: Battle for the Trinity Cup

Remote Coaching 5 workouts weekly 3 month agreement

Remote coaching with programming, video demos, coach check ins and accountability. 3 month agreement. Auto renews. 5 day cancellation required.

Limit: Unlimited
Programs: Battle for the Trinity Cup

Specialty clinic

Specialty course clinic

Limit: 1 class per Month
Programs: Clinic

The CFRS 2024 Intramural Open

Limit: Unlimited
Programs: Clinic

The CFRS 2024 Intramural open Draft/shirt only

Limit: Unlimited
Programs: Battle for the Trinity Cup

Unlimited classes 12 month agreement

Unlimited classes monthly with a 12 month recurring agreement. If contract is broken early the member agrees to pay 50% of the remaining time on the contract to buy out of it.

Limit: Unlimited
Programs: Barbell Club, Battle for the Trinity Cup, Clinic, CrossFit, Functional Bodybuilding, Kickboxing, Lift and Lean, Open Gym, Restorative Yoga

Unlimited classes 3 month agreement

Unlimited access to all of our classes (Barbell Club exception) with a 3 month agreement. This agreement auto renews. 5 day cancellation required. Half the balance of the agreement owed to break agreement early.

Limit: Unlimited
Programs: Barbell Club, Battle for the Trinity Cup, Clinic, CrossFit, Functional Bodybuilding, Kickboxing, Lift and Lean, Open Gym, Restorative Yoga

Unlimited classes month to month

Unlimited classes with a month to month contract. Auto renews. 5 day cancellation required.

Limit: Unlimited
Programs: Barbell Club, Battle for the Trinity Cup, Clinic, CrossFit, Functional Bodybuilding, Kickboxing, Lift and Lean, Open Gym, Restorative Yoga